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Lemonade Chicken with Baby Baker Potatoes
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| We combined two of summer's best traditions-- refreshing lemonade and chicken on the grill. Boneless, skinless chicken breasts are marinated in a sweet lemonade marinade with lemon zest and some mild herbs. A side of our lightly seasoned baby baker potatoes accompanies. Cook on the stovetop or throw both the chicken and the potatoes on the grill for an easy and fast dinner. Leftover chicken is great on a salad.(bag, grill or stovetop).
Chicken: 192 Calories, 4g Total Fat, 1g Sat Fat, 35g Protein.
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Greek Chicken Pita Wraps with Tzatziki (yogurt) Sauce
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| A customer favorite-- all white meat chicken tenders are seasoned with our Greek spice blend, sauteed or grilled, and wrapped up in a delicious Mediterranean flatbread pita and topped with Tzatziki sauce (yogurt based sauce with a hint of cucumber and lemon flavor). Flatbread pita wraps are included, great lightly toasted on the grill. (bag, stove or grill)
Chicken and marinade: Calories: 160 Total Fat: 3.3g Sat Fat: .9g, Protein: 28g Carbs: 3.8g
Sauce (for every 2 Tbsp): 15 Calories, .25g fat, .3g fiber.
Flatbread Wrap (Wheat): 210 calories, Total fat; 2g Sat fat: 1g Fiber: 4g Protein 10g. Carbs: 38g. (White) 200 calories, 4g Fat, Sat fat: .5, Carbs: 38. Fiber: 3g Protein: 7g.
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Hawaiian Chicken Kabobs with Rice
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| These chicken kabobs burst with flavor of pineapple, bell peppers, soy sauce, brown sugar and ginger. Just skewer them up (use ones provided or metal ones that you have), and throw them on the grill for a light and easy dinner to celebrate the tropics. Serve over buttered rice. (white or brown). (bag, grill or oven)
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Southwest Chicken with Black Bean Salsa
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| Boneless, skinless chicken breasts are coated in a southwest herb rub (moderately spicy but can be lessened) and then grill up quickly on a summer night. Top them with the accompanying black bean, bell pepper, and fresh herb salsa. Add a margarita and some tortilla chips and you're set! (bag, grill or stovetop)
Chicken: Calories:174 Total Fat:5.7g Sat Fat:1.2g Carbs:2.1g Protein:28g Salsa (per 1/4 cup): Calories:47 Fat:1.1g Sat fat:0.2g Carbs:6.7 Fiber: 0.5g
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Chicken in a Beer Butter Herb Sauce with Brown Rice
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| A quick and easy dish that will impress. Tender chicken medallions are coated in a yummy sauce of toasted herbs, garlic, beer and butter. It's similar to an herbed chicken scampi, but a bit more festive and "summery" because it uses beer instead of wine. Super sauce-y, serve over brown rice (provided) and have some bread around to soak up the juices. Add a salad and dinner's done. (bag, stovetop).
Chicken & Sauce: Calories: 259, Total fat: 14g. Sat fat: 7g. Fiber: 0g. Protein, 28g. Carbs: 1.5g.
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Chipotle Chicken & Black Bean Burrito
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| Back by popular demand! From frozen to on the table in under 10 minutes, and perfect for on-the-go nights. A deliciously hearty blend of chicken, brown rice, black beans, cheese, corn, and veggies, with a hint of kick from our chipotle sauce (or add more kick if you love things on the spicy side). Easy clean up and can be cooked from frozen. Individually wrapped. Whole wheat tortillas available, request in comments.
Calories: 374 Fat: 7.6 g Sat fat: 3.1g Fiber: 1g Protein: 18g Cholesterol: 30g Sodium: 382g Carbs: 37
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Pretzel-Crusted Chicken Tenders with Honey Mustard Dipping Sauce
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| All white meat chicken tenders are coated with a Honey Dijon glaze and then dipped in crushed pretzels, sure to be a crowd favorite. Our yummy honey mustard dipping sauce accompanies. Serve as an entree or cut up and serve as an appetizer. They cook from frozen in under 25 minutes.
2 Tenders: Calories: 268 Total Fat: 4.4 Sat Fat: 1g Carbs: 26g Protein:30g Fiber: .5g
Honey Mustard Dip (per Tbsp): Calories: 65 Total fat: 8g Carbs: 5g
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Crunchy Cheddar & Herb Crusted Chicken Tenders with Baked Fries
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| Picky eaters, both young and old, enjoy this yummy dish. You'll love it because it cooks from frozen with super easy clean up. All natural chicken tenders are treated to a light coating of cheddar cracker crumbs, light ranch marinade, garlic, and a light herb blend. Side of fries (bake in oven) included. (pan, oven)
245 Calories; 9g Fat; 32g Protein; 6g Carbohydrate; trace Dietary Fiber; 86mg Cholesterol; 467mg Sodium.
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Margarita Glazed Pork Medallions with Fire Roasted Veggies
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| After rave reviews of our last pork medallions, we're bringing them back-- this time margarita style! Tender pork medallions with a finger-licking good margarita lime glaze. This meal sautes up quickly, or you can grill the medallions before simmering them in the sauce. A great meal for a summer evening. A side of fire roasted veggies included on the side.
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Flank Steak with Chimichurri Sauce and Rice
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| Back by request. Full size only. Break out the grill for the taste of Buenos Aires! This flank steak is great for guests or an easy weeknight dinner. Chimichurri sauce (as common in South America as ketchup here) is an herb sauce (comes on the side) made of olive oil, chopped fresh parsley and herbs, and looks like a hybrid of a vinaigrette and pesto. Serve it on the side or top the thin slices of herb rubbed flank for a nice presentation. Side of rice. (bag, grill, oven or broil)
3 oz of steak and 2 Tbsp of sauce. CALORIES 218; FAT 12.1g (sat 4.1g,mono 6g,poly 1g); PROTEIN 23.5g; CHOLESTEROL 57mg; CALCIUM 26mg; SODIUM 314mg; FIBER 0.7g; IRON 2.8mg; CARBOHYDRATE 3g
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Italian Burgers with Le Bus Rolls
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| Burgers are just perfect for summer grilling. These juicy, 1/3 pound burgers are filled with italian seasonings and mozzarella cheese to keep the burger moist. A side of our signature marinara is provided on the side, in addition to Le Bus rolls and some garlic herb butter (on the side) to brush on the rolls when toasting them. A great twist on traditional burger. Individually wrapped. 3 burgers/half order. 6 burgers/full order. (bag, oven or grill)
Includes bun and 1 Tbsp marinara sauce: 468 calories, 23.6g Fat, 8.9g Sat Fat, 32g Carbs, .3g Fiber, 31.8g Protein.
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Mexican Tortilla Lasagna
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| Back by popular demand and perfect for feeding a crowd. A fun and different way to present Mexican ingredients-- ground beef seasoned with a blend of chiles, tomatoes and authentic spices, a creamy mexican cheese blend and tortillas are layered for a delicious combo. Oven to table easy. Wheat tortillas by request in comments. (Pan, Oven)
(1/8 of full size pan or 1/4 of half size pan) 348 Calories; 18.5g Total Fat; 8.3g Sat fat; 25g Protein; 20g Carbohydrate; 1g Dietary Fiber. Wheat tortillas add 3 grams of fiber and approx 30 calories.
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Classic Lasagna
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| This is the type of dish that HomeCooked was made for… hand made lasagna that includes a slightly lighter twist on an old recipe. You'll enjoy a delicious blend of lean ground beef, part-skim ricotta and part-skim mozzarella, herbs and our homemade marinara. Grab a HomeCooked artisan garlic bread and your all set for an easy dinner or a much appreciated gift for a friend. Serves 6-8 (more if you have small eaters) and leftovers are outstanding! (pan, oven)
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Slow Cooker Hot Roast Beef Sandwiches with Le Bus Rolls
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| Dinner doesn't get much easier than this! A beef roast simmers away in your crockpot/slow cooker and creates an aroma that will have your family thinking you were in the kitchen for hours. Shred the beef and pile onto Le Bus rolls and serve with "au jus" on the side. Add a salad or veggie and dinner's done. (bag, slowcooker) Full size (4-6 servings) only, counts as 2 Half size meals.
1/6 of beef with 1 roll: 368 calories, 5g total fat, 32g protein.
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Sweet & Sassy Pork Pinwheels with Sweet Potato Fries
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| New! Two of our favorite ingredients- pork and bacon. Always tender all natural pork tenderloin slices are dredged in a brown sugar spice blend then rolled up with a slice of bacon. And dredged again for good measure. The sugar caramelizes while the bacon crisps. You'll want two of these. Served with sweet potato fries. (bag, oven or grill)
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Chicken Piccata With Angel Hair
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| Back by popular demand-- a restaurant quality meal for you to enjoy at home. Just like the classic dish created in Italy the flavors of lemon, herbs, olive oil, and garlic combine with all white meat chicken and cook up quickly on the stovetop and are then served with a sauce made in the same pan. Capers available on the side. Angel hair pasta (whole grain available by request) served on the side. (bag, stove)
Entree only: Calories:159 Fat:3.5g Sat Fat:1.0g Protein:29g Fiber:trace Carbs 4
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Salmon Topped with Peach & Mango Salsa
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| Healthy and delicious. Filets of wild salmon are wrapped in foil packets (for the grill or the oven) over a bed of brown rice and topped with a mango and peach salsa, perfect for a summer dinner with friends on the deck. Can be done in a pan by request. (bag, oven or grill)
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Tilapia Packets with Mango and Peach Salsa
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| Light and refreshing! Tender filets of tilapia are wrapped in foil packets (for the grill or the oven) over a bed of brown rice and topped with a mango and peach salsa, perfect for a summer dinner with friends on the deck. (bag, oven or grill)
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Shrimp in Beer Butter Herb Sauce over Brown Rice
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| A quick and easy dish that will impress. Shrimp are coated in a yummy sauce of toasted herbs, garlic, beer and butter. It's similar to an herb shrimp scampi, but a bit more festive and "summery" because it uses beer instead of wine. Super sauce-y, serve over brown rice (provided) and have some bread around to soak up the juices. Add a salad and dinner's done. (bag, stovetop).
Thaw prior to cooking for best results. Start rice prior to chicken/shrimp.
Heat a large nonstick skillet over medium heat and empty contents of the butter herb mix into skillet. Sauté until herbs are slightly browned, about 5 minutes.
Add the shrimp or chicken (it has flour sprinkled on it), stirring constantly until shrimp are pink and cooked through (5-6 mins and 145F) and the chicken is browned and cooked thoroughly (5-6 mins or until an internal temperature of 165F).
Pour in beer, simmer 1-2 more mins and serve over brown rice (provided).
Rice– Bring water to a boil– for full size (4-6) add 3 cups of water: half (2-3) add 1.5 cups. Add rice, cover and simmer 20-25 mins until tender. Add butter, salt, pepper as desired.
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Grilled Shrimp Scampi Skewers with Sticky Rice
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| A grill-friendly take on the classic shrimp scampi. Super easy and quick-cooking, just grill the shrimp skewers (5 med shrimp/skewer) and then brush with our delicious homemade scampi compound butter-- chock full of fresh herbs and flavor. Great for an appetizer, or serve with some steak for surf and turf. Side of sticky rice (or brown) included. 7-8 skewers/half order, 14-15/full order. (bag, grill or oven)
Per skewer with 1/2 Tbsp butter glaze: 132 calories, 8g Fat, 4.8g Sat Fat, 0.01g Carbs, 14.7g Protein. Fat can be lowered by using less butter glaze.
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Banana Stuffed French Toast
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| Great for a weekend brunch. We slice and lightly saute succulent banana and then layer them between two pieces of thick french toast. Just bake and then flip so the maple syrup and pecan mix (can be omitted) is visible for a nice presentation. The whole family can enjoy this hearty breakfast. This dish is pre-assembled (pan, oven).
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Vegetarian Mexican Lasagna (v)
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| One of our most requested vegetarian dishes since we opened! The veggie version uses kidney or black beans, peppers, and onions. A one dish meal that even meat-lovers will enjoy. (Aluminum pan, Oven)
1/8 of full size pan or 1/4 of round (half) pan: Calories:267 Total Fat: 11g Sat fat:5.3g Carbs:25 Fiber:2g
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Chipotle Black Bean Burrito (v)
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| From frozen to on the table in under 10 minutes, and perfect for on-the-go nights. A deliciously hearty blend of brown rice, black beans and veggies have the perfect combination of spice and cheese. Meat lovers won't miss a thing. Easy clean up and option to cook from frozen. Individually wrapped.
Calories: 393 Fat: 9.7g Sat fat: 4.8g Fiber: 1.5g Protein: 15 Carbs: 61
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Eggplant Parmesan Bake (v)
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| Few dishes go so quickly from the grab and go freezer to the menu as our Eggplant Parmesan. Crispy layers of eggplant surround a lightly seasoned blend of mozzarella and Italian spices. Then topped with our homemade marinara. Even your pickiest meat eaters will fall in love with this dish. (pan, oven)
258 Calories; 11g Fat (38.3% calories from fat); 14g Protein; 27g Carbohydrate; 5g Dietary Fiber; 83mg Cholesterol; 1267mg Sodium.
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