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Bruschetta Chicken Bake
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| All the ingredients of appetizer favorite bruschetta plus chicken. All natural, hand-trimmed chicken breasts are topped with mozzarella and bruschetta stuffing- herbed stuffing, diced tomatoes, basil, garlic, Italian seasonings and more. One pan cooking for quick and easy clean up. Can be made in individual packets if preferred. Cooks from frozen. (pan, oven)
299 calories; 8g fat; 43g protein; 27g carbohydrates; 2 g fiber; 103mg cholesterol; 797mg sodium. 6 diet points.
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Mexican Stuffed Chicken Breasts with Mexican Rice
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| Our hand-trimmed chicken breasts are filled with a mix of mild salsa, cream cheese and fresh cilantro (can be omitted), and then are tumbled in toasted panko breadcrumbs. Luscious and light, these bake in just 30 minutes. Mild spice level. A side of mexican rice (white or brown) provided on the side. Individually wrapped for convenience. (Bag, Oven)
Per Stuffed Chicken Breast: 216 Calories; 6.5g Fat; 35g Protein; 6g Carbs; 195mg Sodium, Fiber: 1g.
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Florentine Chicken over Brown Rice
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| Celebrate the flavors of central Italy's Florence. Our all-natural chicken breasts rest atop a bed of brown rice. Another popular, all in one pan meal. Each breast is topped with a creamy mix of nutrient-rich spinach, herbs and cheese that creates an effect similar to that of a spinach souffle. Yum! All in 1 pan or request individually wrapped servings in the comments.(bag, oven).
Calories: 290, Total Fat: 11g, Sat fat: 5.5g, Cholesterol: 119mg, Sodium: 296mg, Carbs: 6.31, Fiber: .5g, Protein: 40g. Brown rice adds: 65 calories, 0.5g Total fat, no sat fat, 1mg Sodium, 13.7mg carbs, 1.1g fiber, 1.4g protein.
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Chicken Satay with Peanut Dipping Sauce & Edamame
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| Generous strips of chicken are accompanied by our asian inspired saucy marinade and a peanut dipping sauce (can be made peanut free by request). Once infused with flavor they grill or bake up quickly. Great main course or appetizer. Skewers come on the side. A side of edamame is included. 12 tenders/full order, 6/half order. (bag, grill or oven).
Per Serving- (including marinade, 1 Tbsp of peanut dipping sauce, and 2 tenders). Calories 289, Total Fat 9grams, Saturated Fat 2.2 grams, Protein 30.3 grams
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Greek Chicken Pita Wraps with Tzatziki (yogurt) Sauce
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| A customer favorite-- all white meat chicken tenders are seasoned with our Greek spice blend, sauteed or grilled, and wrapped up in a delicious Mediterranean flatbread pita and topped with Tzatziki sauce (yogurt based sauce with a hint of cucumber and lemon flavor). Flatbread pita wraps are included, great lightly toasted on the grill. (bag, stove or grill)
Chicken and marinade: Calories: 160 Total Fat: 3.3g Sat Fat: .9g, Protein: 28g Carbs: 3.8g
Sauce (for every 2 Tbsp): 15 Calories, .25g fat, .3g fiber.
Flatbread Wrap (Wheat): 210 calories, Total fat; 2g Sat fat: 1g Fiber: 4g Protein 10g. Carbs: 38g. (White) 200 calories, 4g Fat, Sat fat: .5, Carbs: 38. Fiber: 3g Protein: 7g.
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Buffalo Chicken Wraps
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| The latest addition to our baked wrap portfolio for easy on-the-go meals and snacks. Into a flour tortilla we wrap a mix of lightly breaded chicken with some buffalo sauce and ranch dressing (medium spice level), and throw in some shredded cheese for good measure. Everyting toasts and melts up in the oven (in only about 12 mins) or you can even use the microwave if you're in a rush. Fast, easy and delish. Individually wrapped for ease. (bag, oven or micro)
358 calories, 11g total fat, 2g sat fat, cholesterol 60mg, sodium 561mg, carbs: 37g, fiber: 4g, sugar 1g, protein: 22g. Whole wheat tortilla adds 6g fiber.
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Sweet & Crunchy Chicken Tenders with Fries
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| Our hand-trimmed chicken tenders are lightly coated in egg and then dredged in a crunchy and slightly sweet breadcrumb & crushed cereal coating before they go into your oven (from frozen for the ultimate ease). Cook as many as you want at once. Baked fries (subst. veggie by request) come on the side. (pan or bag, oven)
Serving size 2 tenders: Calories: 245, Total Fat: 5, Sat Fat: 2g, Cholesterol: 139mg, Sodium: 245mg, Protein: 31g, Carbs: 17.1g.
FRIES: (1/3 of bag for 1/2 order, or 1/6 for full order) Calories: 120 Total Fat: 5g Sat fat: 1g fiber: 2g Protein: 2g Carbs: 20g
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Sesame Stir-fry with Chicken
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| This fast and light dinner combines chicken breast with the flavors of sesame, garlic and ginger for a treat for the senses. Snap peas, broccoli and carrots add yummy crunch to this quick to the table dish. Sticky rice (or brown rice, request in comments) accompanies. (bag, stovetop)
Calories for chicken, sauce & veggies: (rice excluded): 250 Total Fat: 10.4g Sat Fat: 1.7g Fiber: 3g Protein: 33g Carbs: 9g. Cooked sticky rice: (per 1/2 cup) 121 calories, trace of fat. 26g Carbs. Cooked brown rice: (per 1/2 cup) 109 calories, trace of fat, 1.7g fiber 22g carbs.
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Chipotle Lime Flank Steak with Ciabatta Bread
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| Perfect for outdoor entertaining or a quick meal from the grill. A Mexican version of our popular flank steak. A dash of tequila, lime juice, chipotle paste (mild-moderate spice) and some mexican spice make this carne asada one the whole family will enjoy. Throw it on the grill (or bake/broil) and break out the margaritas! Great alone warm or cold on a salad. Crusty ciabatta bread comes on the side. Margarita pie makes a great dessert after this steak. (bag, oven,
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Slow Cooker Hot Roast Beef Sandwiches with Le Bus Rolls
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| Dinner doesn't get much easier than this! A beef roast simmers away in your crockpot/slow cooker and creates an aroma that will have your family thinking you were in the kitchen for hours. Shred the beef and pile onto Le Bus rolls and serve with "au jus" on the side. Add a salad or veggie and dinner's done. (bag, slowcooker) Full size (4-6 servings) only, counts as 2 Half size meals.
1/6 of beef with 1 roll: 368 calories, 5g total fat, 32g protein.
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Mini Cheeseburger Sliders with Le Bus Rolls & Fries
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| These mini Angus beef burgers and yummy Le Bus rolls are always a big hit, and now they are coming with fries (or veggies, request in comments). Cook on the grill, in the oven or on the stovetop, these adorable 2oz burgers are perfect for outdoor entertaining (they look great on a big platter) or for a kid-size entrée. Burgers, cheese, rolls and fries included. Half size: 6 mini burgers, Full size: 12 mini burgers. (bag, grill, stove, oven)
Each burger pattie w/2 cheese squares: Approx. 130 calories, Total Fat: 9g, Sat fat: 3.5g, Sodium: 80mg, Protein: 12g. Cholesterol 41mg. To reduce fat: dab burgers with paper towel to absorb grease.
Rolls: Calories: 90, Total Fat: 1g, Sat fat: 0g, Sodium: 120mg, Carbs: 15g, Protein 3g.
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Peppercorn Pork Tenderloin with Creamy Sherry Sauce
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| Our pork tenderloin take on "au poivre." Seasoned with coarse grain pepper, seared then simmered in a to-die-for sauce of milk, sherry, Dijon and the perfect blend of seasonings. Stovetop simple, delectably delicious. Served with egg noodles (select multigrain options for wheat). (bag, stovetop)
290 Calories; 15g Fat (49.9% calories from fat); 31g Protein; 3g Carbohydrate; trace Dietary Fiber; 127mg Cholesterol; 473mg Sodium.
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Garlic and Lime Shrimp with Rice
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| A light, quick and easy shrimp dish that's a different take on scampi-- using summery lime instead of the traditional lemon. These shrimp are long on flavor and easy to prepare (even cook from frozen). A few minutes in the skillet with our seasoning blend (comes on the side, you decide how much to add) and a squeeze of fresh lime (provided) and you're set. Drizzle the sauce over the rice provided (brown by request). Great for a busy night, or surf and turf when paired with a flank steak). (bag
1/3 of shrimp (half order) and sauce Calories: 134 Total fat: 4.8g Sat fat: 2.6g Protein: 21.9g. Carbs: .5g Rice not included.
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Sesame Stir-fry with Shrimp
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| This fast and light dinner combines shrimp with the flavors of sesame, garlic and ginger for a treat for the senses. Snap peas, broccoli and carrots add yummy crunch to this quick to the table dish. Sticky rice (or brown rice, request in comments) accompanies. (bag, stovetop)
Calories for shrimp, sauce & veggies: (rice excluded): 240 Total Fat: 10.9g Sat Fat: 1.7g Fiber: 3g Protein: 27g Carbs: 9g. Cooked sticky rice: (per 1/2 cup) 121 calories, trace of fat. 26g Carbs. Cooked brown rice: (per 1/2 cup) 109 calories, trace of fat, 1.7g fiber 22g carbs.
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Florentine Tilapia with Brown Rice Packets
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| Celebrate the flavors of central Italy's Florence. Tender tilapia filets rest atop a bed of brown rice. Each filet is topped with a creamy mix of nutrient-rich spinach, herbs and cheese that creates an effect similar to that of a spinach souffle. Yum! These come in individual packets for convenience. (bag, oven).
Calories (not including br rice): 230, Total Fat: 8g, Sat Fat: 4.5g Protein: 30g, Fiber: 0.5g Carbs: 6g, Sodium: 324g. Cooked br rice: 65 calories, .5g Total fat, no sat fat, Sodium: 1mg, 13.7g carbs, 1.1g fiber, Protein: 1.4g.
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Zesty Orange Glazed Salmon Packets
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| Among our most popular seafood entrees. A delicious herb and orange zest rub tops each of these heart-healthy wild salmon filets. Each filet rests on a bed of brown rice. Just bake in the oven, add a salad and your healthy and refreshing dinner's done. Individually wrapped for convenience. 3 filets for half orders & 6 filets for full orders. (bag, oven)
CALORIES 303(39% from fat); FAT 13.3g (sat 3.1g,mono 5.7g,poly 3.2g); PROTEIN 36.2g; CHOLESTEROL 87mg; CALCIUM 33mg; SODIUM 235mg; FIBER 0.5g; IRON 1mg; CARBOHYDRATE 7.5g
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Calzones: Pepperoni & Meatball
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| Back for the first time in 2012-- dinner doesn't get much easier (or delicious) than calzones. These hearty (6) individual calzones cook from frozen in fewer than 25 mins. Pick up/delivery orders will get pepperoni, meatballs and mozzarella unless specified in the "comments." For wheat dough, select multigrain options on the a la carte menu. (bag, oven)
For pepperoni/meatball: add approx 130 calories and 5g of total fat. Per Marguerita Calzone: Calories: 373. Total Fat: 13.5g. Sat fat: 3.5g. Fiber: 1g. Protein: 14g. Carbs: 47g.
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Baked Ziti with Mini Meatballs & Ciabatta Bread
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| The classic dish combines the classic tubular pasta with mini italian meatballs, our homemade marinara, part-skim mozzarella, parmesan and part-skim ricotta cheese. Great for feeding a crowd, dropping off dinner for a neighbor or an easy dinner at home. Just bake and serve in the disposable pan, clean up is a cinch! Ciabatta loaf included. (pan, oven)
Per cup of cooked pasta w/sauce, cheese and mini meatballs: 248 calories, Total fat: 4g, Sat fat: 1.3g, Cholesterol: 51mg, Sodium: 421mg, Carbs, 41g, fiber: 1g, Protein: 9.75.
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Sesame Stir Fry with Tofu (v)
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| A fast and light dinner that combines the flavors of sesame, garlic and ginger for a treat for the senses. Organic extra firm tofu, snap peas, broccoli, and carrots add yummy crunch to this quick to the table dish. Sticky rice (or brown) comes on the side. (bag, stovetop).
1/3 of tofu/veggie/sauce mix (2-3 serving order). 279 calories, 13g total fat, 1.9g sat fat, 388mg sodium, 17g carbs, 1.5g fiber, 22g protein. Brown rice (1 cup): 216 calories, 1.8g fat, 3.5g fiber, 5g protein, 44g carbs.
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Calzones: Mushroom & Peppers (v)
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| Dinner doesn't get much easier than these individual calzones filled with mushrooms, peppers, marinara and mozzarella. They cook from frozen in under 25 minutes. Regular pizza dough (or select multigrain options on a la carte menu for wheat). 3 calzones for each half meal. Prefer that we skip the mushrooms, just note in comments. Orders will be made with mushrooms, peppers, marinara and mozzarella unless specified in comments section. (bag, oven)
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Baked Ziti (meatless) with a Ciabatta Loaf (v)
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| The classic dish combines the classic tubular pasta with our homemade marinara, part-skim mozzarella, parmesan and part-skim ricotta cheese. Great for feeding a crowd (please your vegetarian friends without sacrificing any flavor), dropping off dinner for a neighbor or an easy dinner at home. Just bake and serve in the disposable pan, clean up is a cinch! Ciabatta bread included.(pan, oven)
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Banana Stuffed French Toast
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| Great for a weekend brunch. We slice and lightly saute succulent banana and then layer them between two pieces of thick french toast. Just bake and then flip so the maple syrup, butter and brown sugar mix is visible for a nice presentation. The whole family can enjoy this hearty breakfast. This dish is pre-assembled for assembly sessions(pan, oven).
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Quiche: Spinach, Tomato & Bacon (full, 2 crusts)
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| A brunch favorite-- filled with spinach, tomato, bacon and cheese in a flaky crust (9"). Handy to have in the freezer for last minute entertaining. For half orders, 1 quiche (serves 4-5), for full orders, 2 quiches (serves 8 or so). (oven)
Filling per 8 servings:
Calories 124, Total Fat 8.6 gram (Saturated Fat 3.8), Sodium 266, Total Carbohydrate 2.47, Protein 9.18
Crust per 8 servings: Calories 80, Total Fat 4 grams, Saturated 1.5, Sodium 70 mg, Total Carbohydrate 9 gram, Protein 1 gram.
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Quiche: Spinach, Tomato and Cheese (full, 2 crusts)
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| A brunch favorite-- filled with spinach, tomato and cheese in a flaky crust (9"). Handy to have in the freezer for entertaining. Allow 55 minutes for cooking. For half orders, 1 quiche (serves 4-5), for full orders, 2 quiches (serves 8 or so). (oven)
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