March 2018 Full Menu
Chicken Fajita Bake
Chicken fajitas without any slicing, dicing or dirty pans to wash. We fill a disposable aluminum pan with fresh white meat chicken strips, fresh peppers and fresh onions in a mild Mexican spice blend. Enjoy it by itself or "build" your own fajitas with the tortillas and shredded cheese provided. Add some guacamole or refried beans and a margarita! Ole (pan, oven) Can be (GF), substitute corn tortillas
Storage: pan
Nutrition Info :
Cashew Chicken with Basmati Rice
A quick & easy stovetop dish that can satisfy a takeout craving at home. Our hand-trimmed all white meat chicken gets a quick saute and then is mixed with a light garlic and ginger sherry sauce. Cashews and scallions provide a delicious crunch. A side of fully cooked basmati rice (or brown, request multigrain options on a la carte menu) comes on the side. Following a low carb diet, just omit the rice. Can be made (GF) by request. (bag, stovetop)
Storage: bag
Nutrition Info : 1/6 of full (4-6 serving) order (1/3 of 2-3 serving): 337 Calories, Total Fat: 15g, Protein: 40g, Carbs: 10g. The fat is virtually all from the cashews. Cooked Brown Rice: 1/2 cup: 108 calories, .9g fat, 22g carbs, 2.5g protein Cooked Sticky Rice: 1/2 cup: 85 calories, 3.5g protein, 36.7g carbs, trace fat. Gluten free: we use Le Choy Lite Gluten-free soy sauce for all of our customers.
Lime Zested Chicken with Red Quinoa Pilaf
Our hand trimmed chicken breasts this month are nestled on top of super healthy and yummy red quinoa pilaf (GF and GMO free). The pilaf contains fire roasted veggies seasoned with chipotle and lime. (individually wrapped-oven)GF
Nutrition Info : Ingredients: Chicken or Salmon, red quinoa pilaf (red quinoa, jasmine rice, corn, red peppers, cilantro, chipotle, lime, onion powder, garlic powder, olive oil. Per packet (including brown rice) 294 Calories, 12g Total fat, 5g sat fat, 148mg sodium, 23g carbs, 23g protein, 2g fiber.
Maple Dijon Chicken over Wild Rice Pilaf
It's delicious, healthy and comes in a pan. This entree combines the flavors of grainy dijon mustard along with real maple syrup to form a light glaze on our hand-trimmed chicken breasts. The chicken is served over a long grain & wild rice pilaf that includes a medley of dried fruit. Add a salad or green veggie and dinner's done. (GF) (pan, oven).
Storage: pan
Nutrition Info : chicken: 225 calories, total fat: 2g, sat fat: .5g, cholesterol: 99mg, carbs: 10g, sodium: 307mg, fiber: 0g, protein 39g. rice (per 1/2 cup): 100 calories, 1g total fat, 1g sat fat, sodium 192mg, fiber: .5g, protein 2.5g. May contain: milk, soy.
White Chicken Chili with Cornbread
All white meat chicken breast combines with white beans (rather than red kidney beans), onions, green chilies (add flavor but not heat/spice), chicken stock and spices to create a delicious (lighter) and different take on traditional chili. Swirl in some cheese at the end to add creaminess. Easy at home prep, just simmer on the stovetop and serve! Gluten-free. Side of delicious (and fully baked) cornbread (not GF). (bag, stovetop).
Storage: bag
Nutrition Info : 275 Calories, 6.9g Total Fat, 2.9g Sat fat, 21g carbs, 32g protein. Cornbread: 220 calories/slice.
Thai Coconut Curry Chicken & Basmati Rice
Looking for a quick stovetop dish? Try our version of a Thai coconut curry-- hand trimmed chicken breast medallions, onions and green peppers stir fried and then simmered in a red curry paste (medium spice level) and light coconut milk sauce. This is not to be confused with curry chicken (the Indian version which uses the deep yellow curry powder). Served with a side of basmati(or brown) rice. Can be thawed quickly. Delicious! Gluten free.(bag, stovetop)
Storage: bag
Nutrition Info : Chicken, vegetables & sauce: 317 Calories; 18g Fat (51.8% calories from fat); 33g Protein; 5g Carbohydrate; 2g Dietary Fiber.
Chicken Cheesesteak Wraps with Sauteed Onions & Marinara
Great "on the go" meal! A unique take on the chicken cheesesteak. Cooked white meat chicken is wrapped up with american cheese, sauteed onions (can be omitted) and marinara (on the side) if you want to make a pizza steak. Individually wrapped for convenience and baked in the oven in under 12 minutes. Whole wheat tortillas available by requesting multi-grain option. 3 per half order, 6 per full order. (bag, oven)
Storage: bag
Nutrition Info : Calories: 442, Fat: 16g, Sat fat:8.3g, 36.5g carbs, 43g protein. Marinara sauce adds approximately 9 calories per Tablespoon and 0.5g fat.
Pretzel-Crusted Chicken Tenders with Fries
All white meat chicken tenders are coated with a Honey Dijon glaze and then dipped in crushed pretzels, sure to be a crowd favorite. Serve as an entree or cut up and serve as an appetizer. They cook from frozen in under 25 minutes. Side of fries (subst veggie by requesting in comments. Available (GF) on request. (bag or pan, oven)
Storage: pan
Nutrition Info : 2 Tenders: Calories: 249 Total Fat: 4.4g Sat Fat: 1g Carbs: 23g Protein:30g Fiber: .5g, Sodium: 441mg, Cholesterol: 77mg. Honey Mustard Dip (per Tbsp): Calories: 65 Total fat: 8g Carbs: 5g, Sodium: 85mg. FRIES: (1/3 of bag for 1/2 order, or 1/6 for full order) Calories: 120 Total Fat: 5g Sat fat: 1g fiber: 2g Protein: 2g Carbs: 20g May contain: egg, wheat, soy
Chicken Parmesan Bake with Ciabatta Garlic Bread
A one dish dinner that's simple and delicious. All white meat chicken tenderloins are rolled in our seasoned breadcrumbs, baked up in the oven (and can even be cooked from frozen). We provide our signature marinara and mozzarella cheese to melt on top. A ciabatta loaf (multigrain available) with garlic butter comes on the side. Can be made (GF) by request.(pan, oven)
Storage: Alum pan
Nutrition Info : Coated Chicken: 240 Calories; 5g Fat; 36g Protein; 11g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 404mg Sodium. (1/3) Sauce: 26 Calories; trace Fat; 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 87mg Sodium. Cheese: 120 Calories; 9g Fat; 8g Protein; 1g Carbohydrate; 0g Dietary Fiber; 34mg Cholesterol; 157mg Sodium. May contain: egg, milk soy, sesame, sunflower, wheat.
Southern Slow-Cooker BBQ Pulled Chicken with Le Bus Rolls
Perfect for a party or an easy dinner. The secret to this yummy dish is our HomeCooked made-from-scratch BBQ sauce. Boneless and skinless chicken breasts cook in your slow cooker (or on low on your stovetop) with our homemade sauce, onions and peppers until the meat is ultra tender. Then just shred it up and pile it on 6 Le Bus rolls (or for Le Bus mini size rolls, request in comments) rolls. Add a slice of cheese and enjoy! Sauce and meat are (GF), not rolls. 4-6 size only. (bag, slow-cooker/st
Storage: Gallon ziploc
Nutrition Info : Chicken mix: 240 calories Total Fat: 4.8g Sat fat: 1.3g Carbs: 11g Protein: 36g slider Roll: 120 calories 1.5g total fat 25g carbs 3g fiber Chicken may contain: soy, Le bus roll contains: egg, milk, wheat
Mini Honey Mustard Turkey Meatloaves with Sweet Potato Puffs
Hand-formed mini turkey meatloaves make a great and easy dinner. Each is topped with a sweet honey mustard and ketchup glaze. Bake as many or as few as you need at once. 3 mini meatloaves per half order and 6 per full order. A side of sweet potato puffs is included. Prefer a veggie? just request in comments. (pan, oven)
Storage: Pan
Nutrition Info : each mini loaf (w/cheese and glaze): calories:351 fat: 15g sat fat:5g fiber: .5g carbs: 22g protein: 31g. Chive potatoes: (per 2/3 cup) calories: 100 fat: .5g fiber: 2g
Hearty Turkey Chili with Corn Muffins
Our popular hearty chili made with lean ground turkey rather than ground beef (although if you prefer beef, just add in the comment section). Kidney beans, peppers and onions has the perfect combination of flavors to make this just the dish to warm up a chilly evening or weekend afternoon. Our signature “Ba-Bam!” spice makes this a dish the entire family will enjoy (mild spice). Side of fully cooked delicious corn muffins. Dinner can be ready in 30 mins. Chili is gluten-free. Corn muffins contain
Storage: bag
Nutrition Info : Per 1/6 recipe: Calories: 336, Fat: 8g, Sodium: 659, Carb: 38g, Fiber: 8g, Protein: 30g Per piece of cornbread: 220 cal Cornbread may contain: egg, milk, soy, wheat.
Slow Cooker Hot Roast Beef Sandwiches with Le Bus Rolls
Dinner doesn't get much easier than this! A beef roast simmers away in your crockpot/slow cooker and creates an aroma that will have your family thinking you were in the kitchen for hours. Shred the beef and pile onto Le Bus rolls and serve with "au jus" on the side. Add a salad or veggie and dinner's done. (bag, slowcooker) Full size (4-6 servings) only, counts as 2 Half size meals.GF minus rolls
Storage: bag
Nutrition Info : 1/6 of beef with 1 roll: 368 calories, 5g total fat, 32g protein. Rolls contain: egg, milk, soy, wheat
Mexican Tortilla Lasagna
One of our all-time best sellers. A fun and different way to present Mexican ingredients-- ground beef seasoned with a blend of tomatoes and authentic spices, a creamy blend of cheeses and tortillas are layered for a delicious combo. Oven to table easy, can even cook from frozen. Wheat tortillas by requesting multigrain options on next menu .Mild spice level. For (GF) request corn tortillas. (Pan, Oven)
Storage: Aluminum pan
Nutrition Info : (1/8 of full size pan or 1/4 of half size pan) 348 Calories; 18.5g Total Fat; 8.3g Sat fat; 25g Protein; 20g Carbohydrate; 1g Dietary Fiber. Wheat tortillas add 3 grams of fiber and approx 30 calories. May contain: egg, milk, wheat.
Honey Butter Pork Tenderloin with Chef Cut Veggie Medley
Our ultra tender hand-trimmed pork tenderloin is treated to a light dry herb rub. Just roast in the oven for 30 minutes and then top with our sweet honey butter sauce. A side dish of our ever popular chef cut veggies (yellow and orange carrots, green beans and red pepper strips) comes on the side. (GF) (Bag, oven)
Storage: bag
Nutrition Info : Calories: 295 Total Fat: 11g Sat fat: 5g, Cholesterol: 107mg, Sodium: 113mg, Carbs: 18g, fiber 1g, sugar 17g, protein: 30g. Veggie blend (for 2/3 cup): Calories 35, no fat, Sodium: 40mg, Carbs: 7g, Fiber 3g, Protein: 2g.
Lime Zested Flounder over Red Quinoa Pilaf
Our delicious flounder filets this month are nestled on top of super healthy and yummy red quinoa pilaf (GF and GMO free). The pilaf contains fire roasted veggies seasoned with chipotle and lime (mild-moderate spice). Gluten Free. (individually wrapped-oven)
Nutrition Info :
Lime Zested Salmon with Red Quinoa Pilaf
Our delicious salmon filets this month are nestled on top of super healthy and yummy red quinoa pilaf (GF and GMO free). The pilaf contains fire roasted veggies seasoned with chipotle and lime. (individually wrapped-oven)GF
Storage: bag
Nutrition Info :
Thai Coconut Curry Shrimp with Basmati Rice
A staff favorite. Succulent shrimp get a quick stir fry with the flavors of red curry paste (moderate spice level) and some thai spices, which are then balanced out with some light coconut milk. This dish has moderate kick. Served with basmati rice (brown available by selecting multigrain options). Quick thaw.Gluten Free. (bag, stove).
Storage: bag
Nutrition Info : Rice not included. Protein+veggies and sauce: Calories: 256, Total Fat: 14g, Sat fat: 11g, Fiber 2g. Reduce the amount of sauce by half and if you would like to lighten the fat/calories. Half sauce: 192 calories, total fat: 7g, sat fat 6g. fiber: 2g.
Stuffed Shells with Mini Meatballs and a Ciabatta Loaf
A dinner sure to please. Pasta shells are stuffed with creamy cheese blend and herbs and then covered in our signature marinara sauce and topped with mozzarella and parmesan. Mini meatballs are scattered throughout the sauce. This dinner can be cooked from frozen. A ciabattta bread with butter is included. PRe-done for sessions.(pan, oven).
Storage: pan
Nutrition Info :
Vegetarian Mexican Tortilla Lasagna (v)
One of our most requested vegetarian dishes since we opened! The veggie version uses kidney or black beans and corn rather than meat. A one dish meal that even meat-lovers will enjoy. Can even cook from frozen. (GF, made with corn tortillas) (Aluminum pan, Oven)
Storage: pan
Nutrition Info : 1/8 of full size pan or 1/4 of round (half) pan: Calories:267 Total Fat: 11g Sat fat:5.3g Carbs:25 Fiber:2g. May contain: egg, milk, wheat.
Chipotle Black Bean Chili with Cornbread (v)
A hearty, soul-warming dish to enjoy on a cold night. Black beans are simmered with onions, garlic, tomatoes and spices, making your kitchen smell delicious. A hint of chipotle goes in to add a hint of kick. Side of yummy (and fully baked) cornbread. (GF minus cornbread)(bag, stovetop)
Storage: bag
Nutrition Info : Per 1/6 of container: Calorie: 214, Fat: 1g, Carb: 43g, Fiber: 19g, Protein: 12g, Sodium: 506mg Cornbread: 220 calories/slice Cornbread may contain: egg, milk, wheat, soy
Baked Mac & Cheese with Broccoli & Buttered Breadcrumbs
Back by customer demand! Our always popular mac & cheese is getting a makeover this month. We're putting it in a baking pan, switching out mini shells for the elbow macaroni, adding broccoli florets (for some veggies) and providing buttered breadcrumbs so you can have some crunch with your creamy mac and cheese. Delicious and easy. Regular pasta only, no multigrain option for this dish. (pan, oven)
Storage: pan
Nutrition Info :
Stuffed Shells with Signature Marinara and Ciabatta Loaf
A dinner sure to please. Pasta shells are stuffed with creamy ricotta and herbs and then covered in sauce and topped with mozzarella and parmesan. This dinner can be cooked from frozen. Ciabatta loaf with garlic butter included. (pan, oven).
Storage: Pan
Nutrition Info : 2 shells plus 3 Tbsp sauce & 1 Tbsp Mozz: 352 calories, 17g Total fat, 10.9 Sat fat, 29g carbs, 3.5g fiber, 18g protein
Mini Cheeseburger Sliders with Le Bus Rolls & Fries
These mini Angus beef burgers and yummy Le Bus rolls are always a big hit, they even come with fries (or veggies, request in comments). Cook on the grill or on the stovetop, these adorable 2oz burgers are perfect for indoor or outdoor entertaining (they look great on a platter) or for a kid-size entrée. Burgers, cheese, rolls and fries included. Half size: 6 mini burgers, Full size: 12 mini burgers. (GF minus rolls) (bag, grill, stove, oven)
Storage: bag
Nutrition Info : Each burger pattie w/2 cheese squares: Approx. 130 calories, Total Fat: 9g, Sat fat: 3.5g, Sodium: 80mg, Protein: 12g. Cholesterol 41mg. To reduce fat: dab burgers with paper towel to absorb grease. Rolls: Calories: 90, Total Fat: 1g, Sat fat: 0g, Sodium: 120mg, Carbs: 15g, Protein 3g. Contains: egg, milk, soy, wheat
Vegetarian Pasta e Fagioli Stew with Ciabatta Bread
New- vegetarian version. Inspired by the popular Italian soup (pronounced "Pasta Fa-Zool"), this is a hearty stew of tomatoes, carrots, onions, celery, beans (white and red), and macaroni that will warm your kitchen and your soul. It's similar in thickness to chili, but with an Italian twist. Cook in a slowcooker or on the stove. Great for a night when you want an easy, nutritious, and filling meal. Ciabatta bread comes on the side. (bag, stove or slowcooker)
Storage: bag
Nutrition Info :